We are working in challenging and stressful circumstances no matter our roles. We all need to take steps to preserve our physical and mental health in these trying times.
NHSGGC have set up a Staff support and Wellbeing section on the website with resources on mental health, physical activity, relaxation hubs within our hospitals, money issues and spiritual care.
A National Wellbeing Hub has also been launched for everyone who works in health and social care in Scotland.
Bibliotherapy - Keep a journal
Writing can be very therapeutic in times of stress. You can buy journals with in-built prompts or get a blank notebook and just write down your thoughts. The following websites have plenty of advice to get you started. If you would like more information about our bibbliotherapy services, please get in touch with us.
As a complement to the above, we have compiled a guide to other resources that can help you establish a successful work / life balance during the pandemic.
Oti Mabuse - dance classes
Yoga with Adriene - tutorials for every level
Clear Your Head mental health support resource website created in collaboration with the Scottish Government, NHS Scotland, Breathing Space and the Samaritans.
MindEd Covid-19 resilience hub created on behalf of Health Education England.
Barbour We now have access to new mental health and wellbeing content from Barbour which includes topics such as mental health awareness for line managers, managing anxiety and stress. To access the new content, log into the Barbour website from the Knowledge network, enter your search term, then select “wellbeing” from the subscription menu.
Exploration of the Day - daily prompts to start exploring your artistic side (no longer updated as of June 2020, however you can access previous prompts and randomise them).
Expressive Art Workshops - 100 art therapy exercises
Very Well Mind - art activities for stress relief
Action for Happiness
Coping calendar with 30 sugested actions to keep calm, stay wise and be kind.
Thrive at Home programme - a series of free online courses designed to promote good mental health, work-life balance and motivation
Mindfulness and Wellbeing series
Resources for protecting your mental health during the pandemic.
British Psychological Society
Resources to respond to coronavirus
Guide to emotional resilience and wellbeing for community care staff
Leading trough Covid-19 - resources supporting mental health and wellbeing
Mindfulness, meditation and support for sleep
NHS Employers have given staff free access to apps Headspace, Unmind and Daylight/Sleepio until the end of March 2021. More information and joining instructions are available here.
Calm - collection of free meditations for adults and children, audiobooks, breathing exercises, soothing music, calming movement, mindfulness exercises and more.
If you need more help
NHSGGC Bereavement Support page